Forest Immersion
in Railroad Bridge Park
Mon., March 25
10-11:30 a.m.
$10 members, $15 non-members
Slow, calming walks in the forest can produce amazing health benefits. Using all of your senses to experience a walk in the woods can result in a boost for the immune system, lower blood pressur,e and improvements in mood for those with depression.
We will draw on the principles of a practice often referred to as “Forest Bathing” to experience the natural world in new health-enhancing ways.
Join Instructor Connie Barron for a guided session. She holds a 150 hour certificate in Shinrin Yoku from the Centre of Excellence and has years of experience leading guided meditations.
Although the quarter-mile trail to the River is not ADA, it is relatively flat and the walking pace will be slow. This program lasts 1 to 1.5 hours and will finish with a tea service in the woods.
Wear comfortable layers adequate for the weather.